24 May 2018

Tips to reduced weight fast and naturally at home

We all generally misunderstand that weight loss can effectively achieve by going to the gym or any exercising center or with the trainer. most of the people spend lost of money on this kind of gym but unable to achieve the desired result because of n number of reason.

About 2.2 billion people around the world are either overweight or obese, and it is leading to health problems and a rising number of deaths, according to a new study.

But weight loss being at home. And that is why it is very important to know the tips for weight loss naturally. the main reason for obesity is unhealthy lifestyle fo firstly get out from an unhealthy lifestyle

After making some serious research and going through lost of different kind of books, articles, fitness expert and many more other sources we come with some homemade tips to quickly reduce your extra weight. All tips are homemade and natural so they don't have any side effect. after applying these tips in your daily routine you will get a positive result with a span of 30 to 45 days.

Reduce Weight Naturally
Reduce Weight Naturally
1. Fruit & vegetable Dite: as we all knows fruit and vegetable are very beneficial for our health. live complete on fruits and vegetables for 1 week. I these 1 weeks try to avoid another food item. withes these simple trick you can reduce weight fast at home. Try to eat carrots, apples, bananas, oranges, pineapple, and cucumber these 7 days. Due to sudden changes in your regular diet plan your body energy level will get decreased and there might be the chance of health problem due to decrease energy level so try these trick for starting 1 to 2 days and gradually increase to 7 days. Also, avoid some heavy work during this period because of your body energy level in decreases.

2. Drink lemon water with Honey: We all knows honey with lemon juice is very useful to lose weight fast. Top nutrition suggested these tips for everyone. Add 1 to 2 tablespoon honey in a glass of fresh lemon juice and drink it on early morning Try this simple tip for 3 weeks and I bet all the extra fat in your body will be reduced.

3. Do Kapalbhati yoga daily: We all know the importance of the yoga. from the ancient Indian yoga can give health and beauty benefits to a practitioner.
Kapalbhati is a great exercise for weight loss. With Kapalbhati you can lose 10 to 15 Kgs of weight in 45 days naturally. So try to do Kapalbhati pranayama for 5 to 10 minutes either on early mornings or on evenings.

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4. Swimming: Swimming is only exercised where your all body part need to coordinate with each other. So it easily helps to burn a lot of extra calories.swimming continuously for 1 hour can burn more than 720 calories. If you could burn 720 calories daily, you can easily reduce your weight by 10 to 15 Kgs in 30 days.

5. Walking: Walking very easy and simple exercise for reducing weight naturally without any extra effort.you can implement these easily with your daily work just avoid your car and bike for short distance. you can bring your daily home need while walking its give you fun as well as help to reduce weight. the more you walk, the more weight you lose.

6. Eat only 2 times a day: In mornings and evening. You can have your breakfast at 10 or 11 AM and your dinner at 6 or 7 PM. This is the healthiest way to eat. Ancient Indians used to follow this and they used to be fit and curvy even between the ages of 50 and 60. And don't eat any other snacks in the middle of this. And if you can't do this, you can have 1 more session in the afternoon with low-calorie snacks.

7. Sleep for 8 hours: Sleeping for fewer hours can lead to weight gain. This study is conducted on various men and women in America and other countries. So sleep for at least 8 hours a day. Sleep at 9 at night and wake up at 5 in the morning. This is the best time to sleep and turn yourself fit.

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8.Green Tea: Green tea contains anti-oxidants which can prevent various kind of cancer and also help for weight loss. green tea is one of the natural drink for weight loss. Green Tea is low in calories and also helps in burning extra fat in the body.

9. Chew the food well: this is the main reason for the formation of fat in our body. if we chew well our food, it helps to mix well with saliva that will help our digestive system to digest food easily. you need to chew food for at least 24 times. You can even chew it for 30 to 35 times.

10. Eat leafy green food: Authority Nutrition says that Leafy Green foods like collards and spinach are one of the best weight loss foods you can cook at home. These contain low calories and carbohydrates. But highly packed with other necessary elements like fiber and vitamins which are very healthy for our body. So with these foods, you not only stay fit but also healthy.

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